15 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Christina Aguilera, Lil' Kim, Mya
Playlist
Rescue Me (feat. J R)
Yohan Gerber, NEØN, Jason Wats, J RA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Playlist
Rescue Me (feat. J R)
Yohan Gerber, NEØN, Jason Wats, J RA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed Madonna
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%