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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy alternative music as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging ride with Bradley Rose.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Kings of Leon, blink-182, Radiohead

Playlist

  • Vampire Weekend

    Campus

    Vampire Weekend
  • Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

    Kill the Director

    The Wombats
  • Take Off Your Pants And Jacket

    Every Time I Look For You

    blink-182

Playlist

  • Vampire Weekend

    Campus

    Vampire Weekend
  • Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

    Kill the Director

    The Wombats
  • Take Off Your Pants And Jacket

    Every Time I Look For You

    blink-182
  • Only By The Night

    Notion

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%