20 min 90s Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s while you sweat it out on the Bike. This 20 minutes session features a pop music genre to keep you motivated throughout. As you ride, you'll work on your hamstrings, quads, and glutes. This class is perfect for anyone looking to enjoy some nostalgic tunes while getting a solid workout. Let Mila guide you through this energetic and fun ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Armand Van Helden, M People, Duane Harden, Corona
Playlist
Finally (7" Mix Without Rap)
CeCe PenistonThe Rhythm Of The Night
CoronaBorn Slippy (Nuxx) (Radio Edit)
Underworld
Playlist
Finally (7" Mix Without Rap)
CeCe PenistonThe Rhythm Of The Night
CoronaBorn Slippy (Nuxx) (Radio Edit)
UnderworldBetter Off Alone
Alice DJ
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%