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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get acquainted with your Bike. This course will provide tips on proper cycling form and technique, ensuring you get the most out of your ride. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy the ride with a pop music playlist that will keep you motivated throughout the session. Perfect for anyone looking to start their cycling journey.

Equipment

  • Stationary bike

Featuring music by

Madonna, The Pointer Sisters, Talking Heads, The Bangles

Playlist

  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Gold - The Best of Spandau Ballet

    Gold

    Spandau Ballet
  • Greatest Hits

    Right Here Waiting

    Richard Marx

Playlist

  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Gold - The Best of Spandau Ballet

    Gold

    Spandau Ballet
  • Greatest Hits

    Right Here Waiting

    Richard Marx
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%