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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Beginner Ride and get more comfortable on the Bike. This indoor cycling class will help you learn proper form and technique while you sweat it out. With a pop music playlist, you'll stay motivated as you ride. This beginner class is perfect for those looking to tackle their Leaderboard goals. Don't miss out on this opportunity to ride with Cody.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Dua Lipa

Playlist

  • Future Nostalgia

    Physical

    Dua Lipa
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Circus (Deluxe Version)

    Circus

    Britney Spears

Playlist

  • Future Nostalgia

    Physical

    Dua Lipa
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • Good News

    Body

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%