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20 min Climb Ride

20 min Climb Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class will engage your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Get ready to conquer those hills and elevate your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Steve Angello, Laidback Luke, Robin S, Bingo Players

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Let The Song Play Remixes

    Let The Song Play Futuristic Polar Bears Remix

    Neisha Neshae, Magic Wand, MATTN

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Let The Song Play Remixes

    Let The Song Play Futuristic Polar Bears Remix

    Neisha Neshae, Magic Wand, MATTN
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%