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20 min Disco Ride

20 min Disco Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Disco Ride, a music cycling class that will have you dancing it out on the Bike. Pedal to the beats that defined a generation with a pop music genre that keeps the energy high. This class focuses on working your glutes, hamstrings, and quads, providing a well-rounded lower body workout. Disco balls are recommended but not required, so come ready to ride and enjoy the music. Let Cody guide you through a fun and engaging session on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Purple Disco Machine, Jessie Ware, Majestic

Playlist

  • Ultimate Disco Classics

    More, More, More (Single Version)

    Andrea True Connection
  • I'm On My Way (Expanded Edition)

    This Time Baby (Single Version)

    Jackie Moore
  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine

Playlist

  • Ultimate Disco Classics

    More, More, More (Single Version)

    Andrea True Connection
  • I'm On My Way (Expanded Edition)

    This Time Baby (Single Version)

    Jackie Moore
  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine
  • Rasputin

    Rasputin

    Majestic, Boney M.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%