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20 min Feel Good Ride

20 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Feel Good Ride, a theme class designed to uplift your spirits. This session features a musical mix of hip-hop/rap tracks that will have you dancing in the saddle. The ride focuses on working your hamstrings, quads, and glutes. Catch some positive vibes with Ally's Feel Good themed rides. Let the music lift you higher as you pedal through this energizing workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Big Sean, Fat Joe

Playlist

  • Momma

    Momma

    Fat Joe, Big Sean, Dre
  • Mama Said

    Mama Said

    Lukas Graham
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé

Playlist

  • Momma

    Momma

    Fat Joe, Big Sean, Dre
  • Mama Said

    Mama Said

    Lukas Graham
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Greatest Hits

    Dear Mama (Album Version (Edited))

    2Pac

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%