20 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This theme class offers a musical mix of country tracks that will lift you higher and have you dancing in the saddle. The class focuses on your hamstrings, quads, and glutes, providing a well-rounded workout. Ally Love brings energy and enthusiasm to each session, ensuring an engaging experience. Come ready to ride and enjoy the uplifting atmosphere.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Wiz Khalifa, Jessie J
Playlist
Roll Up
Wiz KhalifaBang Bang
Nicki Minaj, Ariana Grande, Jessie JThe Fighter (feat. Carrie Underwood)
Keith Urban, Carrie Underwood
Playlist
Roll Up
Wiz KhalifaBang Bang
Nicki Minaj, Ariana Grande, Jessie JThe Fighter (feat. Carrie Underwood)
Keith Urban, Carrie UnderwoodCalling All Angels
Train
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%