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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 20 min FTP Test Ride, a power zone class designed to help you get the most out of your training. In this session, you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. This class will engage your glutes, hamstrings, and quads. Whether you're looking to enhance your cycling performance or just enjoy a structured workout, Matt's guidance will keep you focused and motivated.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Future, Post Malone, Gorgon City

Playlist

  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future

Playlist

  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky

Class plan

  • cycling

    Cycling

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%