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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The class features pop music to keep you motivated. No dance experience required! This groove ride will work your hamstrings, quads, and glutes.

Explicit

Equipment

  • Stationary bike

Featuring music by

Beyoncé, J Balvin, Becky Hill, Lenny Kravitz

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Neon Future IV

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • HISTORY (The Remixes)

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Neon Future IV

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • HISTORY (The Remixes)

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill
  • Little Red (Deluxe)

    Sky's the Limit

    Katy B

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%