20 min HIIT Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and glutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Skrillex, Becky Hill
Playlist
Miss Me (feat. Lil Wayne)
Drake, Lil WayneGasolina (feat. Myke Towers / Safari Riot Remix)
Daddy Yankee, Fast & Furious: The Fast Saga, Myke TowersRumble
Skrillex, Fred again.., Flowdan
Playlist
Miss Me (feat. Lil Wayne)
Drake, Lil WayneGasolina (feat. Myke Towers / Safari Riot Remix)
Daddy Yankee, Fast & Furious: The Fast Saga, Myke TowersRumble
Skrillex, Fred again.., FlowdanIt Don't Matter (Ekanta Jake Remix)
Alok, Sofi Tukker, INNA
Class plan
Warm Up
4 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%