20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rudimental, John Newman, Ginuwine, Tough Love
Playlist
Pony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, GinuwineStrings Of Life ATFC Remix
Kanu, Jude & FrankMiracle
Light Army, HRRTZ
Playlist
Pony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, GinuwineStrings Of Life ATFC Remix
Kanu, Jude & FrankMiracle
Light Army, HRRTZFeel the Love (feat. John Newman)
Rudimental, John Newman
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%