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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min HIIT Ride, a powerful and efficient high-intensity interval class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. As you pedal through the intervals, you will work your glutes, hamstrings, and quads. Enjoy the rhythm of pop music to keep you motivated throughout the ride. This class is perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kylie Minogue, Years & Years, Chance the Rapper, Tinashe

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Filtr presents R&B Party

    Happiness

    Alexis Jordan

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Filtr presents R&B Party

    Happiness

    Alexis Jordan
  • Nick Terranova Starkillers Remixes and Originals

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    iiO, Nadia Ali

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%