20 min HIIT Ride
Originally aired
Jenn Sherman
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music that sets the pace for this energetic ride. Get ready for an invigorating workout that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, David Guetta, Ed Sheeran, Coldplay
Playlist
Heart Upon My Sleeve
Avicii, Imagine DragonsBody (feat. Migos)
Sean Paul, MigosWhat About Us (Cash Cash Remix)
P!nk, Cash Cash, P!NK
Playlist
Heart Upon My Sleeve
Avicii, Imagine DragonsBody (feat. Migos)
Sean Paul, MigosWhat About Us (Cash Cash Remix)
P!nk, Cash Cash, P!NKHeaven (David Guetta & MORTEN Remix)
Avicii, David Guetta, Morten
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%