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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity session features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, it's the perfect way to stay motivated throughout. Don't miss out on this invigorating ride with Robin.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Sia, Eminem

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%