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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, it focuses on your glutes, hamstrings, and quads. Enjoy the energetic hip-hop/rap music that will keep you motivated throughout. This class is perfect for those looking for an effective and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Nate Dogg, Massive Attack, A Tribe Called Quest

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • No Hands (feat. Roscoe Dash & Wale)

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Wale, Roscoe Dash
  • Never Land

    You Can't Stop Me

    Andy Mineo

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • No Hands (feat. Roscoe Dash & Wale)

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Wale, Roscoe Dash
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Funkmaster Flex Presents The Mix Tape Vol. 1

    Award Tour

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%