20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Pharrell Williams, French Montana, Burna Boy
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeRed Nation (feat. Lil Wayne)
Game, Lil WaynePiece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeRed Nation (feat. Lil Wayne)
Game, Lil WaynePiece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers2 Million Up (feat. Rob49)
Peezy, Jeezy, Real Boston Richey, Rob49
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%