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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride, a theme-based cycling class designed to elevate your mood. In this session, you'll clip in and lift your spirits with an energizing playlist of pop music. Although this class targets your hamstrings, quads, and glutes, the primary focus is on enjoying the ride. Hannah Corbin will guide you through each moment, ensuring you stay motivated throughout. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, Fleetwood Mac, Mary J. Blige, India.Arie

Playlist

  • Rumours

    Never Going Back Again (2004 Remaster)

    Fleetwood Mac
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • Party Hits: Summer Edition

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Playlist

  • Rumours

    Never Going Back Again (2004 Remaster)

    Fleetwood Mac
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • Party Hits: Summer Edition

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny
  • Invincible (Remixes)

    Invincible (Vicetone Mix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%