20 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This themed class is designed to lift your spirits while you ride to electronic music. Clip in and enjoy a session that works your hamstrings, quads, and glutes. With Hannah's guidance, you'll find the motivation to keep going. Happy riding!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Robin Schulz, Earth, Wind & Fire, Black Coffee
Playlist
Oh Child
Robin Schulz, Piso 21September
Throttle, Earth, Wind & FireThe Veldt (8 Minute Edit) (feat. Chris James)
deadmau5, Chris James
Playlist
Oh Child
Robin Schulz, Piso 21September
Throttle, Earth, Wind & FireThe Veldt (8 Minute Edit) (feat. Chris James)
deadmau5, Chris JamesCaution to the Wind
Becky Hill
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%