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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This class is designed to keep you energized as you ride to all the hits from the pop music charts. With a duration of 20 minutes, it's a perfect way to fit in a quick and effective workout. Get ready to party on the bike with Cody's guidance. Enjoy the pop music genre as you pedal your way through this exciting ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Katy Perry, The Black Eyed Peas

Playlist

  • Boom Clap

    Boom Clap

    Charli XCX, Charli xcx
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK

Playlist

  • Boom Clap

    Boom Clap

    Charli XCX, Charli xcx
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • SQUARE UP

    DDU-DU DDU-DU

    BLACKPINK
  • Pink Friday (Deluxe Edition)

    Super Bass

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%