Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a playlist filled with pop music as you ride. This class is ideal for a rest day.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Labour Of Love II

The Way You Do The Things You Do

One Man Against The World

Love Is Overdue

Exodus

Three Little Birds

Revelation Part 1: The Root Of Life (feat. Damian "Jr. Gong" Marley)

No Cigarette Smoking (In My Room) (feat. Melanie Fiona)

Welcome To Jamrock

True Reflections...A New Beginning

Love Is

Love From A Distance

What A Life

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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