20 min Ricky Martin Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Ricky Martin Ride, a high-energy music cycling class. Pedal to the rhythm of popular pop hits and let the music motivate you throughout the ride. This class is designed to engage your hamstrings, quads, and glutes as you dance and sing along. Perfect for those who love a fun and dynamic workout. Don't miss out on this exciting ride with Mila!
Equipment
- Stationary bike
Featuring music by
Ricky Martin, Amerie
Playlist
Shake Your Bon-Bon
Ricky MartinLa Bomba (Remix - Single Edit)
Ricky MartinLivin' la Vida Loca
Ricky Martin
Playlist
Shake Your Bon-Bon
Ricky MartinLa Bomba (Remix - Single Edit)
Ricky MartinLivin' la Vida Loca
Ricky MartinLa Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)
Ricky Martin
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%