20 min Tabata Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, helping you build power and stamina. You will work your glutes, hamstrings, and quads while riding to electronic music. The intervals format ensures you get the most out of your 20 minutes workout. Get ready to challenge yourself and elevate your fitness with Emma Lovewell.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Moby, Beastie Boys, Stone Temple Pilots
Playlist
Porcelain
MobySabotage
Beastie BoysMonkey Wrench
Foo Fighters
Playlist
Porcelain
MobySabotage
Beastie BoysMonkey Wrench
Foo FightersGhosts 'n' Stuff (Extended Mix) (feat. Rob Swire)
deadmau5, Rob Swire
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%