20 min World Mental Health Day Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min World Mental Health Day Ride, a themed cycling class designed to spread awareness and acceptance. This 20 minutes ride focuses on honoring World Mental Health Day. Set to an electronic music genre, the class aims to create an engaging atmosphere. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to ride with Ben and support a meaningful cause.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Ed Sheeran, Coldplay, Avicii
Playlist
The Middle
Jimmy Eat WorldFix You
ColdplayI Lived
OneRepublic
Playlist
The Middle
Jimmy Eat WorldFix You
ColdplayI Lived
OneRepublicBorderline
Ed Sheeran
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%