30 min 2000s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min 2000s Hip Hop Ride and pedal to iconic hip hop tracks from the 2000s. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. While cycling, you'll engage your hamstrings, quads, and glutes. With a duration of 30 minutes, this class offers an immersive experience. Get ready to ride with Ally and enjoy the rhythm of the 2000s.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Nas, Eve, Fabolous
Playlist
Always On Time (feat. Ashanti)
Ja Rule, AshantiRaise Up
Petey PabloI'm a Thug
Trick Daddy
Playlist
Always On Time (feat. Ashanti)
Ja Rule, AshantiRaise Up
Petey PabloI'm a Thug
Trick DaddyWhat Would You Do?
City High
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%