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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 2000s Hip Hop Ride and pedal to iconic hip hop tracks from the 2000s. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. While cycling, you'll engage your hamstrings, quads, and glutes. With a duration of 30 minutes, this class offers an immersive experience. Get ready to ride with Ally and enjoy the rhythm of the 2000s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Nas, Eve, Fabolous

Playlist

  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo
  • THUGS ARE US

    I'm a Thug

    Trick Daddy

Playlist

  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • City High (Expanded Edition)

    What Would You Do?

    City High

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%