30 min 2000s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 2000s Ride, where you'll sweat it out on the Bike to classic tracks from the 2000s. This music cycling class features a pop music genre that will keep you motivated throughout. As you pedal, you'll be engaging your glutes, hamstrings, and quads. The class is designed to provide a comprehensive workout with a focus on these muscle groups. Get ready for an energizing session with Cody Rigsby at the helm.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, P!nk, Kelly Clarkson, P!NK
Playlist
Girlfriend
*NSYNCPhonography (Main Version)
Britney SpearsIt's Gonna Be Me
*NSYNC
Playlist
Girlfriend
*NSYNCPhonography (Main Version)
Britney SpearsIt's Gonna Be Me
*NSYNCWomanizer
Britney Spears
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%