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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 2000s Ride, where you'll sweat it out on the Bike to classic tracks from the 2000s. This music cycling class features a pop music genre that will keep you motivated throughout. As you pedal, you'll be engaging your glutes, hamstrings, and quads. The class is designed to provide a comprehensive workout with a focus on these muscle groups. Get ready for an energizing session with Cody Rigsby at the helm.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, P!nk, Kelly Clarkson, P!NK

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Circus (Deluxe Version)

    Phonography (Main Version)

    Britney Spears
  • No Strings Attached

    It's Gonna Be Me

    *NSYNC

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Circus (Deluxe Version)

    Phonography (Main Version)

    Britney Spears
  • No Strings Attached

    It's Gonna Be Me

    *NSYNC
  • Circus

    Womanizer

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%