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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep your energy levels high. While you're riding, you'll be working your hamstrings, quads, and glutes. Kendall Toole will guide you through every pedal stroke. Get ready to ride to the beats of the 2010s!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Wiz Khalifa, Drake, Lil Wayne

Playlist

  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Revenge Of The Dreamers III

    MIDDLE CHILD

    J. Cole

Playlist

  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Revenge Of The Dreamers III

    MIDDLE CHILD

    J. Cole
  • Dreams Worth More Than Money

    Check

    Meek Mill

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%