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30 min 80s Ride

30 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 80s Ride and sweat it out on the Bike while enjoying classic tracks from the 80s. This music cycling class features a pop music genre that will keep you motivated throughout. Jenn will guide you through a workout that focuses on your hamstrings, quads, and glutes. The class is designed to provide an engaging cycling experience. Get ready to pedal to the rhythm of iconic 80s hits with Jenn.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, The Cure, John Mellencamp, Rick Springfield

Playlist

  • The Head on the Door (Deluxe Edition)

    Close to Me (2006 Remaster)

    The Cure
  • Uh-HUH!

    Authority Song

    John Mellencamp
  • 15 80's Songs

    And We Danced

    The Hooters

Playlist

  • The Head on the Door (Deluxe Edition)

    Close to Me (2006 Remaster)

    The Cure
  • Uh-HUH!

    Authority Song

    John Mellencamp
  • 15 80's Songs

    And We Danced

    The Hooters
  • We Are The '80s

    Jessie's Girl

    Rick Springfield

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%