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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 30 minutes session features a hip-hop/rap playlist that will keep you motivated throughout the ride. While you pedal to the beats, you'll engage your hamstrings, quads, and glutes. Tunde's guidance will help you stay focused and energized. Experience the rhythm and energy of the 90s in this immersive cycling class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Lil' Kim, Mary J. Blige, Eve

Playlist

  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige

Playlist

  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Real Love (Remixes)

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • Let There Be Eve...Ruff Ryders' First Lady

    Gotta Man (Album Version (Edited))

    Eve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%