30 min Black History Month Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Black History Month Ride. Celebrate the past, present, and future of our Black communities in this engaging 30 minutes UK Black History Month ride. This theme ride features hip-hop/rap music to keep you motivated throughout the session. Although it is a cycling class, it focuses on creating an immersive and educational experience. Get ready to ride and learn with Cliff Dwenger.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Burna Boy, WizKid, Stormzy
Playlist
Lean & Bop
J Hus16 Shots
Stefflon DonRain (feat. Tay Keith)
AJ Tracey, Aitch, Tay Keith
Playlist
Lean & Bop
J Hus16 Shots
Stefflon DonRain (feat. Tay Keith)
AJ Tracey, Aitch, Tay KeithTake Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%