30 min Charli XCX Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Charli XCX Ride. This music cycling class is set to the energetic beats of pop music, making it a fun and engaging workout. You'll be working your hamstrings, quads, and glutes throughout the session. Camila will guide you through every pedal stroke to ensure you get the most out of your ride. Get ready to rock and drop it in this exciting Charli XCX ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Charli XCX, Charli xcx, Charli XCX, Tiësto
Playlist
Crash
Charli XCX, Charli xcxVroom Vroom
Charli XCX, Charli xcxGood Ones
Charli XCX, Charli xcx
Playlist
Crash
Charli XCX, Charli xcxVroom Vroom
Charli XCX, Charli xcxGood Ones
Charli XCX, Charli xcxUsed to Know Me
Charli XCX, Charli xcx
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%