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30 min Cher Ride

30 min Cher Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Cher Ride, where you can immerse yourself in the Goddess of Pop’s unstoppable hits. This music cycling class features a pop music genre, ensuring an energetic and engaging ride. Leanne will guide you through a session inspired by Cher's iconic tracks. The class will work your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Cher

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Gypsies, Tramps And Thieves

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Dark Lady

    Cher

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Gypsies, Tramps And Thieves

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Dark Lady

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%