30 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance and watch your output soar as you conquer each hill. This climb class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Accompanied by energizing pop music, this session will keep you motivated and pushing towards the top. Experience the satisfaction of leaving every hill behind with Christine's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Foo Fighters, The Cure, The Cranberries
Playlist
Belong
R.E.M.Supernova (tigers blud)
Kat CunningCrystals
Of Monsters And Men, Of Monsters and Men
Playlist
Belong
R.E.M.Supernova (tigers blud)
Kat CunningCrystals
Of Monsters And Men, Of Monsters and MenDreams
The Cranberries
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%