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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Ride and immerse yourself in the best country tracks, from bluegrass to Americana to country pop. This music cycling class will have you moving to the rhythm of country music, making the ride both fun and engaging. The class focuses on cycling without targeting specific muscle groups. Enjoy the energetic beats and ride along with the guidance of your instructor, Ally Love. Get ready to pedal and have a great time on this 30 minutes journey!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Hunt, Dierks Bentley, Cole Swindell, Jordan Davis

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Montevallo

    Raised On It

    Sam Hunt
  • Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Montevallo

    Raised On It

    Sam Hunt
  • Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Home State

    Slow Dance In A Parking Lot

    Jordan Davis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%