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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will get you moving to the rhythm of electronic beats. In this 30 minutes session, you'll ride to some of the biggest tracks in dance music. This class focuses on keeping you engaged and energized as you pedal through the dynamic playlist. Mila will guide you through a series of rides designed to keep you motivated. Get ready to immerse yourself in the party atmosphere and ride it out with Mila.

Explicit

Equipment

  • Stationary bike

Featuring music by

Doja Cat, Robyn, SZA, Bingo Players

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Life

    Life

    Jamie xx, Robyn
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Life

    Life

    Jamie xx, Robyn
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • Because The Night

    Because The Night

    Jen Payne, Piero Pirupa, Tasty Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%