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30 min Disney Ride

30 min Disney Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Disney Ride, a music cycling class where you can pedal to your favorite Disney soundtracks. This 30 minutes class will have you riding along to the tunes you love. While the class focuses on cycling, it is designed to engage your hamstrings, quads, and glutes. Immerse yourself in the magic of Disney as you cycle through this engaging session. Kendall Toole will guide you through the ride, making it an enjoyable experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Bebe Rexha, Florence + The Machine, Yemi Alade

Playlist

  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • The Princess and the Frog (Original Motion Picture Soundtrack)

    Friends on the Other Side

    Keith David
  • Nightmare Before Christmas Special Edition

    Kidnap the Sandy Claws

    Danny Elfman

Playlist

  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • The Princess and the Frog (Original Motion Picture Soundtrack)

    Friends on the Other Side

    Keith David
  • Nightmare Before Christmas Special Edition

    Kidnap the Sandy Claws

    Danny Elfman
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%