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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. This session features a dynamic mix of pop tracks that will have you dancing in the saddle. Ally's Feel Good themed rides are known for their positive vibes and energetic atmosphere. While you ride, you'll enjoy a carefully curated playlist that aims to lift you higher. Get ready to pedal to the beat and enjoy a lively ride with Ally.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Shenseea, Nicki Minaj, Jess Glynne, Demi Lovato

Playlist

  • 7/27

    That's My Girl

    Fifth Harmony
  • LP1

    Strip That Down (feat. Quavo)

    Liam Payne, Quavo
  • Tell Me You Love Me (Deluxe)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don

Playlist

  • 7/27

    That's My Girl

    Fifth Harmony
  • LP1

    Strip That Down (feat. Quavo)

    Liam Payne, Quavo
  • Tell Me You Love Me (Deluxe)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%