30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. This session features a dynamic mix of pop tracks that will have you dancing in the saddle. Ally's Feel Good themed rides are known for their positive vibes and energetic atmosphere. While you ride, you'll enjoy a carefully curated playlist that aims to lift you higher. Get ready to pedal to the beat and enjoy a lively ride with Ally.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Shenseea, Nicki Minaj, Jess Glynne, Demi Lovato
Playlist
That's My Girl
Fifth HarmonyStrip That Down (feat. Quavo)
Liam Payne, QuavoInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon Don
Playlist
That's My Girl
Fifth HarmonyStrip That Down (feat. Quavo)
Liam Payne, QuavoInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Demi Lovato, Stefflon DonHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%