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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. This session features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Ally's Feel Good themed rides are perfect for catching some positive vibes. Get ready to enjoy a rhythmic ride that focuses on fun and energy. Don't miss out on this exciting class with Ally Love.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Maren Morris, Drake, David Guetta

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Beautiful Day (Thank You for Sunshine)

    Beautiful Day (Thank You for Sunshine)

    Trinix, Rushawn, Jermaine Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%