30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Get ready to feel good with this 30-minute ride led by Ally Love. It's designed to really work your hamstrings, quads and glutes with high intensity, but gives opportunity for a balanced total-body workout by focusing on hips, core and even your calves. Join Ally to the rhythm of pop music, as she motivates you to push your boundaries while having fun on the ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Post Malone, Justin Bieber, Ed Sheeran
Playlist
MEGATRON
Nicki MinajDon't Call Me Up
MabelDon't Go
Skrillex, Justin Bieber, Don Toliver
Playlist
MEGATRON
Nicki MinajDon't Call Me Up
MabelDon't Go
Skrillex, Justin Bieber, Don ToliverThe Motto
Tiësto, Ava Max
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%