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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of her Feel Good themed rides. This class offers a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it's designed to keep you engaged and energized throughout the 30 minutes duration. While the primary focus is on enjoying the ride, you'll also be working your hamstrings, quads, and glutes. Don't miss out on this invigorating session with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Post Malone, Justin Bieber, Ed Sheeran

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • DRIVE

    The Motto

    Tiësto, Ava Max

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%