30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Lady Gaga, Ed Sheeran, Rick Ross
Playlist
Started From the Bottom
DrakeBrave
Sara BareillesThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Playlist
Started From the Bottom
DrakeBrave
Sara BareillesThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzRunnin' Outta Moonlight
Randy Houser
Class plan
Warm Up
4 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%