30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap hits and spiritual tracks that will lift you higher and have you dancing in the saddle. Designed as a theme class, it focuses on keeping your energy up and spirits high. The ride targets your hamstrings, quads, and glutes for a complete lower body workout. Let Ally guide you through this uplifting experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Beyoncé, Ed Sheeran
Playlist
Big Energy
LattoGOOD TIME
Niko MoonThunder / Young Dumb & Broke (with Khalid) (Medley)
Imagine Dragons, Khalid
Playlist
Big Energy
LattoGOOD TIME
Niko MoonThunder / Young Dumb & Broke (with Khalid) (Medley)
Imagine Dragons, KhalidEnergy
Big K.R.I.T.
Class plan
Warm Up
4 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%