30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme-based class designed to uplift your spirits. This 30 minutes session features a musical mix of pop hits and spiritual tracks that will have you dancing in the saddle. Although it focuses on positive vibes, it also targets your hamstrings, quads, and glutes. Ally Love will guide you through this energizing ride, making sure you stay motivated throughout. Don't miss out on this unique experience to connect with the music and your body.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Post Malone, Taylor Swift, Ariana Grande
Playlist
You Need To Calm Down
Taylor SwiftCloser (feat. Halsey)
The Chainsmokers, HalseyBang Bang
Jessie J, Ariana Grande, Nicki Minaj
Playlist
You Need To Calm Down
Taylor SwiftCloser (feat. Halsey)
The Chainsmokers, HalseyBang Bang
Jessie J, Ariana Grande, Nicki MinajCandy Paint
Post Malone
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%