30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. Focus on your hamstrings, quads, and glutes as you pedal through this theme ride. Ally Love will guide you through each segment, ensuring you stay motivated throughout the 30 minutes session. Experience the joy of movement and music combined in this engaging ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cardi B, Nicki Minaj, Lil Wayne, Lady Gaga
Playlist
Eastside
benny blanco, Halsey, KhalidSummertime
Vybz KartelGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta Holloway
Playlist
Eastside
benny blanco, Halsey, KhalidSummertime
Vybz KartelGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayChun-Li
Nicki Minaj
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%