30 min German Pop Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min German Pop Ride, a music cycling class that will have you moving to the best hits from the German pop music charts. This 30 minutes session is designed to keep you energized and engaged with a fantastic pop music playlist. While enjoying the ride, you'll be working on your glutes, hamstrings, and quads. Erik's expertise will guide you through a dynamic and enjoyable workout. Get ready to pedal to the rhythm and enjoy the experience!
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Revolverheld, Herbert Grönemeyer, Max Giesinger
Playlist
Halt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta JandováAuf das, was da noch kommt
LOTTE, Max GiesingerZeig mir wie du tanzt (Radio Edit)
Frida Gold
Playlist
Halt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta JandováAuf das, was da noch kommt
LOTTE, Max GiesingerZeig mir wie du tanzt (Radio Edit)
Frida GoldThere Must Be An Angel (Radio Edit)
No Angels
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%