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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min German Pop Ride, a music cycling class that will have you moving to the best hits from the German pop music charts. This 30 minutes session is designed to keep you energized and engaged with a fantastic pop music playlist. While enjoying the ride, you'll be working on your glutes, hamstrings, and quads. Erik's expertise will guide you through a dynamic and enjoyable workout. Get ready to pedal to the rhythm and enjoy the experience!

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Revolverheld, Herbert Grönemeyer, Max Giesinger

Playlist

  • In Farbe - ReEdition

    Halt dich an mir fest (Duett Version) (feat. Marta Jandová)

    Revolverheld, Marta Jandová
  • Glück

    Auf das, was da noch kommt

    LOTTE, Max Giesinger
  • Zeig mir wie du tanzt

    Zeig mir wie du tanzt (Radio Edit)

    Frida Gold

Playlist

  • In Farbe - ReEdition

    Halt dich an mir fest (Duett Version) (feat. Marta Jandová)

    Revolverheld, Marta Jandová
  • Glück

    Auf das, was da noch kommt

    LOTTE, Max Giesinger
  • Zeig mir wie du tanzt

    Zeig mir wie du tanzt (Radio Edit)

    Frida Gold
  • There Must Be An Angel / 100% Emotional

    There Must Be An Angel (Radio Edit)

    No Angels

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%