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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. The class features electronic music to keep you motivated. Get ready for an invigorating workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Muse, Eric Prydz, Bring Me The Horizon, Armin van Buuren

Playlist

  • Come Around Again (feat. JC Stewart)

    Come Around Again

    Armin van Buuren, Billen Ted, JC Stewart
  • Pont de la Caille

    Pont de la Caille

    Hidden Empire
  • Unleashed

    Undefeated

    Skillet

Playlist

  • Come Around Again (feat. JC Stewart)

    Come Around Again

    Armin van Buuren, Billen Ted, JC Stewart
  • Pont de la Caille

    Pont de la Caille

    Hidden Empire
  • Unleashed

    Undefeated

    Skillet
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%