30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity class designed to push your limits. This intervals class features heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Lady Gaga, Justin Timberlake, Alicia Keys
Playlist
Body 2 Body (Chris Lake Remix)
MKTime Machine (MK Remix)
Alicia KeysLet's Dance (Honey Dijon Moonlight Remix)
David Bowie
Playlist
Body 2 Body (Chris Lake Remix)
MKTime Machine (MK Remix)
Alicia KeysLet's Dance (Honey Dijon Moonlight Remix)
David BowieFamily Affair (HÄWK & BEYGE Remix)
Disco Fries
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%