Join Cliff Dwenger's energetic 30 min HIIT Ride with heart-pounding Hip-Hop beats. Focus on your Glutes and Hamstrings while riding to victory!

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to provide a heart-healthy workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this invigorating ride.

Get Rich Or Die Tryin'

If I Can't

Tambourine

Tambourine (Edited Version)

The Definition Of X: Pick Of The Litter

Where The Hood At

Move Ya Body

Move Ya Body (Radio Edit)

Whine Up (English Version) (feat. Elephant Man)

The Documentary

Where I'm From (Album Version) (feat. Nate Dogg)

Nellyville (Deluxe Edition)

Hot In Herre

Shmoney (feat. Quavo & Rowdy Rebel)

Riddim Driven: Global

Bad Man Forward

Dutty Rock (20th Anniversary)

Baby Boy (feat. Beyoncé )

Warm Up

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30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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