30 min HIIT Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to keep you moving. This powerful and efficient session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class aims to leave you energized and confident. Get ready to challenge yourself with Kendall's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Skrillex, Taylor Swift
Playlist
Style (Taylor's Version)
Taylor SwiftBuckle Bunny
Tanner AdellLet Me Think About It Again
Showtek, Ida Corr
Playlist
Style (Taylor's Version)
Taylor SwiftBuckle Bunny
Tanner AdellLet Me Think About It Again
Showtek, Ida CorrFine Day Anthem
Skrillex, Boys Noize, Opus III
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%