30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will make you sweat to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks, providing a dynamic and engaging workout. With a duration of 30 minutes, you'll ride to the rhythm of hip-hop/rap music, making it a fun and motivating experience. Although it's a cycling class, it primarily targets your hamstrings, quads, and glutes. Get ready to pedal hard and enjoy an energetic ride with Alex Toussaint.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Drake, Lil Wayne, Kendrick Lamar
Playlist
If I Get Locked Up (Funkmaster Flex & Big Kap Feat. Eminem and Dr. Dre) (Album Version (Explicit)) (feat. Eminem & Dr. Dre)
Funkmaster Flex, Big Kap, Eminem, Dr. Drem.A.A.d city (feat. MC Eiht)
Kendrick Lamar, MC EihtSupaFreak (feat. 2 Chainz)
2 Chainz, Jeezy, Young Jeezy
Playlist
If I Get Locked Up (Funkmaster Flex & Big Kap Feat. Eminem and Dr. Dre) (Album Version (Explicit)) (feat. Eminem & Dr. Dre)
Funkmaster Flex, Big Kap, Eminem, Dr. Drem.A.A.d city (feat. MC Eiht)
Kendrick Lamar, MC EihtSupaFreak (feat. 2 Chainz)
2 Chainz, Jeezy, Young JeezyPeep Show (Album Version (Explicit)) (feat. Eminem)
50 Cent, Eminem
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%